Speaking about lifestyle trends we see more people shifting their focus for physical improvement activities. One case represents of mid aged people move competitiveness that dominates their professional life from corporate field, in their personal life. Thus they start their physical training with no preparation and with not much knowledge about biological adaptation to effort. Accidents occurs in this case of lacking anatomical adaptation to effort resulting arterial damage, cardiac arrests, heart diseases, , broken ligaments and muscles ruptures, and the list continues.
With little knowledge and real time monitoring of biological parameters during fitness hour, running, cycling, trekking, heuristic sport training and so on one can know exactly how to adapt effort in relation with his body reactions.
With Smart wristband everything became possible being a workout tracker defined with best fitness wearable properties.
Smart wristband practically is a watchsport that monitor real time blood pressure values, heart rate, body temperature, oxygen saturation, etc. Smart band also track calories burnt, number of steps, effort characteristics integrating also many functions of a mobile phone like calls, messages, reminders, etc.
With smart wristband one can avoid unnecessary intense effort that rise dangerously accident risks by slowing down the rhythm of training. The answer here is to avoid that competitiveness and let the body to completely adapt in time. The key factor here is patience and monitoring body parameters.
For sport people dedicated to increase their physical performance wearing smart wristband will tell them what energy substrate they are using. For example maintaining a certain value of pulse for a time while monitoring blood pressure, they will know when lipids start burn generating energy. From this point of view smart wristband personalize training on a superior level for attaining faster greater performances.
Smart wristband plays also the role of a formidable sleep monitor. Without a good quality recovery body cannot attain efficiently the adaptation for next level physical effort. Smart wristband monitor the phases of the sleep, how much time they last, and how many time one woke up during night time sleep for example.
Practically for all aged sedentary people, or mid-aged persons dedicated to sport, high-performance athlete smart wristband is the perfect workout tracker and sleep monitor for improving the life condition on a sup
About Genie S Mart:
For amateur and professional sport performers who need real live body functions data tracking, Genie’S Outdoor Fitness Lifestyle is the only dedicated online equipment distributor for suitable sport equipment and lifestyle unlike other generic companies.