Achieving bright and healthy teeth takes a life time investment. A single mistake through the way can really affect your oral hygiene for a longer time. Even if you have seen people admire your teeth or if your mother said you have nice teeth, it is important to take the right steps every day to ensure that you take good care of them to prevent problems.
Here, in this article, I am going to share with you 11 best practices for healthy teeth.
11 Tips for Health Teeth
Let’s jump into this.
1. Don’t go to bed without brushing your teeth
The general recommendation is that you should brush your teeth at least two times a day. What this means is that you should brush the teeth in the morning and before you retire to bed.
Contrary, majority of the people continue to neglect brushing the teeth during the night.
The reality of the matter is that brushing before bed gets rid of germs and plaque that accumulated during the day. This will ensure that you achieve fresh breath and also prevent majority of oral problems.
2. Brush, but do it the right way
Most of the people especially children don’t know how to brush their teeth properly. The reality of the matter is that the way your brush your teeth is equally important.
Failing to brush your teeth the right way is actually as bad as not brushing at all. To ensure that you get rid of all the plaque and germs, you have to take your time. Move the brush gently and in circular motion to remove all the plaque.
You should also use a good toothbrush especially those with soft nylon bristles. They will help you remove plaque and debris from your teeth without making your gums bleed.
If you have difficulty fitting the tooth brush in your mouth, it is probably too big for you. For this reason, you should think of replacing it as soon as possible.
Electric toothbrushes are a good portion if you are a lazy brusher. However, most of the dentists encourage using a manual toothbrush in the morning and an electric toothbrush before you retire to the bed.
3. Remember the tongue
When we talk about oral health, we don’t only refer to the teeth. There’s also need to ensure that you have brushed your tongue and remove all the food buildup. If you want to achieve a fresh breath, remember your tongue.
4. Choose high quality toothpaste
There are a couple of elements to look for when it comes to buying a toothpaste. Ensure that the version and the brand you go for has Fluoride.
Fluoride remains a main stay in oral health, although some of the dentists are worried about other health impacts the chemical can have on general health. Fluoride is the leading defense against tooth decay.
5. Flossing is equally important
I can bet that more than 70 percent of all people who brush their teeth every day neglect to floss. However, you have to bear in mind that flossing is not just for getting those food particles in between your teeth out. It is also a way to stimulate the gums, help lower inflammation and reduce plaque.
Treat flossing as important as brushing. You can floss once or twice a day.
6. Mouth wash is very important
Consider mouthwash an important product in your life. As I had already stated, oral health is not all about brushing the teeth, you can also start using mouthwash to ensure you reap maximum benefits.
There are three ways through which mouthwash can help in:
• One of them is that it reduces the amount of acid in the mouth.
• The other one is that it cleans hard to wash areas in your mouth.
• The last benefit is that mouthwash re-mineralizes the teeth.
7. Flossing difficulties shouldn’t stop you
The reality of the matter is that flossing can be difficult sometimes. However, you shouldn’t let flossing difficulties stop you along the way. Rather than giving up whenever you face some flossing difficulties, hold harder and look for tools that can help you floss your teeth easily.
8. Water, water, water
Drinking enough water in a day doesn’t only keep your body hydrated and reduce some intestinal problems such as constipation but it is also very imperative when it comes to oral health.
Some of the dentists also recommend drinking water after every meal. Water helps wash away some of the effects of sticky and acidic foods.
9. Avoid crushing hard foods
The other thing that most of the people understate is the teeth’s ability to crack hard substances such as Macadamia.
Your teeth may be able to crush these hard substances but the reality is that this can have a long term effect on your teeth. The other thing is that it may also crack your teeth and cause more problems.
10. Limit acidic and sugary foods
Sugary foods are the leading cause of tooth decay. The sugar in the foods is converted into acids which eventually erode your teeth. This is likely to lead to cavities, calculus bridge or tartar and other dental problems. For this reason, you are supposed to reduce sugary foods.
11. Have regular visits to your dentist
There’s no better way of making sure that you are safe other than paying attention to regular visits to your dentist.
Your own habits are very crucial when it comes to your oral health. For this reason, if you cannot be able to practice best oral health practices, then you have to be sure that you will incur a lot of money on treatment.
Wrapping it Up!
Still, the most careful brushers and ‘’flossers’’ needs to visit the dentist at least two times a year. The dentist will be able to remove calculus and also detect other dental problems before they become a distress.
The good thing is that there are some of the dental insurances that cover more frequent dental checkups. If possible, take advantage of this and visit your dentist several times a year. This is helpful if you detect that you frequently experience dental problems.