No, canned foods don’t lack nutrients and they are the most effective alternatives to fresh foods. Although the previous methods of canning pickle affected the taste and textures now this process has upgraded to an extent which preserves the food products for a long time while maintaining its taste and texture.
Canned goods can retain its quality for 2 years some of them may last longer but that solely depends on the age and type of food. Most of the canned goods contain sodium in high quantity so that any change in the taste can be masked however there are some of the canned goods that don’t include any or very fewer preservatives.
Canning is a long process but the, three main steps include processing, sealing and heating. Beans, soups, fruits, and vegetables are the most common canned foods. Canning is the most efficient convenient and practical way to preserve food products and on top of all this canned food is affordable too.
Canning just means that you can enjoy your favorite meals for an extended period. And here are some of the reasons why you need to opt for canned foods.
• Store and forget
Canned foods can last between 1-5 years and that too in a perfect condition which means that you can store them for those hard times when you arrive home after a long vacation and your fridge is all empty. Canned goods can be your savior when a natural calamity hits your city or you are stuck in an unusual condition.
• Affordability isn’t an issue
Readily available at most of the places and even at most of the gas stations. Buying organic bulk canned vegetables can really fetch you a great deal that is affordable. Buying fresh foods may sometimes make you pay through the nose but buying canned foods can be easy on your pocket.
• Preserved nutrition
Canned foods don’t lose nutrients but on the contrary canning foods locks the nutrients. You can get the same fibres and nutrients from the canned foods as you’ll get from fresh foods.
This is something about canned foods that can’t be topped. First of all most of the times, can have the pull tabs so that you don’t even need a can opener to open them. These ready to go foods are the best thing you can have in the pantry and they don’t even require much time to prepare.
• Decreased wastage
With canned foods, you don’t need to worry about those last vegetables in your fridge that get shoved back in the corner. You don’t need to throw that last extra bit of your bulk canned vegetables , just keep them in the same container and seal it.
• The science behind this masterpiece
The airtight sealed container doesn’t let air in to spoil the food which in turn retains the food quality while keeping it fresh for an extended period.
• Slash up the salt and sugar
Canned goods are also available in a decreased quantity of salt and sugar which is a good choice for a health-conscious family. You can choose from a vast range of products so that you can balance your diet. Peas and sweet corn are available in cans with water so that you can cut short on salt water. Various fruits are also available with refreshing fruit juices so that you don’t need to go for those sweet syrups.
Canned food is the best way to maintain a balanced diet and a healthy kitchen, one of the most used and adored products of canned goods is the classic tomato soup. Preserving all the nutrients and keeping the food products intact, food canning is one of the major development food industry has seen.